Body Recomposition, Engineered
Unlock Your
Elite Metriq IQ
90 seconds of input. A gram-precise protocol out. Nutrition, training, and weekly adaptation — computed from your biology, not a template.
Precision Nutrition
A calorie and macronutrient blueprint computed from your exact metabolic profile — not a template.
IFBB-Level Programming
Periodized training splits engineered around your experience, recovery capacity, and injury history.
Adaptive Intelligence
A weekly check-in engine that reads your data and recalibrates the plan before plateaus happen.
Not Mockups
This is the actual engine
Everything below is computed live by the same engine that will build your protocol — shown here for a sample profile: male · 30 · 185 lb · intermediate · fat loss.
Nutrition Blueprint
2240
kcal/day · 20% deficit from a 2801 TDEE
222g
Protein
212g
Carbs
56g
Fats
Meal 2 — Fuel · gram-precise
- Turkey breast (raw)200 g
- Jasmine rice (cooked)140 g
- Olive oil15 g
- Broccoli150 g
One of four solved meals — 575 kcal, every gram chosen so the day lands inside the precision window.
5-Day Push / Pull / Legs / Upper / Lower · Day 3 — Legs
rest · RIR · tempo prescribed per set
- Barbell Back Squat4×6–8 · R3.5m · RIR 2
- Leg Press3×10–12 · R2.5m · RIR 1–2
- Walking Lunge3×10 / leg · R2m · RIR 1–2
- Leg Extension3×12–15 · R1.5m · RIR 0–1
Adaptation example: two stalled weigh-ins on this profile would automatically cut daily carbohydrates by 25 g — the plan corrects before motivation is ever tested.
The Method
Built on boring, proven science
Mifflin-St Jeor
Your energy targets start from the same resting-metabolic-rate equation used in clinical nutrition practice — then adjust for your real activity and goal.
±5% Precision Window
You don't 'eat clean.' You land a number. Every day is validated against a tight calorie window, because vague targets produce vague bodies.
RIR-Based Programming
Every set carries reps-in-reserve, tempo, and rest prescriptions — the variables research links to hypertrophy, written out so nothing is left to guess.
Closed-Loop Adaptation
Weekly check-ins feed the engine. Stall two weeks on a cut and carbs drop automatically. Strength dips on a gain phase and training-day carbs rise.
The Honest Comparison
Trackers count. Coaches cost. Metriq computes.
| Calorie trackers | Metriq | 1-on-1 coach | |
|---|---|---|---|
| Tells you exactly what to eat | Logs it after you guess | Exact foods, exact grams | Yes |
| Complete training program | — | Split + rest, RIR, tempo | Yes |
| Adapts the plan weekly | — | Automatic, from your data | If they're good |
| Available at 5 AM | Yes | Always | Rarely |
| Cost per month | $0–20 | $16.67–29.99 | $150–200+ |
Want a human layered on top? Partnered 1-on-1 coaching is coming to Metriq — coaches: see how it works.
Members-Only Intelligence
The Peptide Research Vault
Your feed is full of injectable acronyms, miracle claims, and zero straight answers. Inside Metriq, the Research Vault matches the actual scientific literature to your goal and injury profile: what researchers are really studying, what the evidence does and doesn't show, and what's FDA-approved versus gray-market — so when you talk to your physician, you arrive as the informed one in the room.
Entry 04 of 09
Regulatory status shown on every entry
9 compounds decoded · unlocked with Elite
Educational and scientific-research information only — not medical advice and not a recommendation to obtain or use any compound. Most peptides are not FDA-approved for human consumption. Consult a physician before any experimental protocol.
Why Metriq Exists
I've carried both bodies
I was the year-round athlete — football and baseball, 220-something pounds of high-school muscle. Then college: training stopped, and anything worth eating or drinking got eaten and drunk. By 2021 I was 270, and I'd spent years as the punchline of the fat jokes.
January 1, 2022, I stopped negotiating with myself. Diet and training, taken seriously for the first time since the field — 270 to 235 in a year. I was proud. I looked better. And I sat at “better” for a while.
This year I decided proud wasn't the finish line. I dialed everything — every gram, every session — and took 235 down to 200. Seventy pounds total. No shortcuts, twice through the fire.
Metriq is the system I wish someone had handed me at 270: the exact numbers, the exact plan, and a reason to show up every week.
— Omar · Founder, Metriq Body
220 lbs
HS athlete
football + baseball, year-round
270 lbs
2021
the college slide
235 lbs
2022
the decision year
200 lbs
2026
dialed in
Start-to-finish video documentation is being edited — it will live right here.
Proof
Shown, never claimed
Most fitness sites open with a wall of transformations. We haven't published one, because the founding cohort is still in its first blocks — and inventing them is how this industry lost your trust in the first place.
Real members only
Every result we publish will come from a named member with written permission and their time on the protocol stated. No stock photos, no borrowed screenshots.
Measured, not estimated
Body-composition claims get published only when they're measured — DEXA or InBody — never eyeballed from a mirror photo in better lighting.
The honest caveat
Results vary with adherence, genetics, and starting point. Anyone promising you a number without knowing you is selling something.
Until then, the only transformation on this page is the founder's own — 70 pounds, documented above.
For Trainers
Your whole roster. One flat price.
You know the per-seat treadmill — every client you add raises your software bill, and the add-ons stack until you're paying $100–200 a month to run spreadsheets with extra steps. Metriq's trainer platform is being built the other way: one flat monthly price, unlimited clients. Your roster gets the black-and-gold experience under your coaching, you see every log and check-in in real time, and your software bill stops scaling against your own success.
Founding trainer pilot
First cohort trains their clients free while we build alongside them.
Apply for the PilotStraight Answers
Questions worth asking
Your protocol takes 90 seconds to build
The assessment is free. The numbers are yours either way.